By being emotionally mature, you get to find more insights to who you are and what you want by understanding your emotions and feelings. Depending on your view of SWOT, consider adding some oomph or buzz to this strategy activity. Various studies over the past twenty years have found that Emotional Intelligence is a greater indicator of job performance, personal satisfaction, and team effectiveness than IQ or professional training. List strengths & weaknesses Strength Weakness 1. Francesca Forsythe is a professional writer who holds a dual award Master's degree in European Law and Philosophy of Law from Leiden University. You get to realize that only you is responsible for your future and its outcome. Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change. TheMindComplex is a mission driven blog, advocating for the importance of self awareness, pursuit of the truth and the aspiration to do the highest good through righteousness. Enthusiastic 2. Options. They help you to get to the other side of a difficult situation. That is why in recent days, emotional intelligence has been seen as more of a skill. Emotionally intelligent people would rather devote their time and energy to solving a problem. Related: Enhance emotional intelligence skills in workplace. Obstructive 3. Recognizing weaknesses allows you to look for ways to deal with them. You may be asked about your strengths and weaknesses in one question, or you may be asked about them in two separate questions. It requires a lot of patience and motivation. Question on personal strength and weakness is very tricky. Wanna know if your emotionally intelligence is high? This in turn puts them at a high risk of manipulation from con artists and any individual who may be wanting to take advantage of their empathetic side. With four key indicators of emotional strength are: Emotional strength is very different from other forms of psychological practices such as mindfulness and emotional regulation. Emotional strength is an essential skill that most of us don’t see ourselves as having. Please leave a comment below to share your thoughts. This is especially true for kids who are struggling in school. The mission is to advocate for what's more important in life - the pursuit of the truth and the highest good one can do with that truth - for themselves, the people around them and the society as a whole. Related: Enhance emotional intelligence skills in workplace. It is easy to get distracted by problems. How do you know what your emotional strengths are? Knowing our strengths will also benefit us because we can start to identify where we are at with each one. This skill helps us to open up our emotional responsiveness and change the way we understand our emotions in daily life. include, for example: a. personal SWOT analysis. This also applies to spouses, politicians and public figures who, at many times, use emotions to sway their audience and thereby preventing them from using logical thinking in judging them. For years, psychology turned its attention to the study of negative emotions or negative feelings, this includes: depression, sadness, anger, stress and anxiety. Spontaneous 3. Forceful 1. Part of being emotionally intelligent is knowing that most of the things that happen to you are in your control. The primary emotional word is confidence. Here’s what I mean: Strengths | What is the CEO or his/her team confident about? Information is the primary currency today and society often separates emotions from words. Building respect from others brings greater satisfaction to those who understand the power of being respected. Thinking strengths: this strength cluster concerns how you go about gathering and using information to make decisions. Prior to this, intelligence was measured by an individual’s intellectual ability, or their IQ. It’s okay that you’re not going to be great at everything. Moreover, high EQ scorers can be so highly cool-headed that they may be unable to react to negative feedback they receive. Too much of anything is dangerous right? Apart from that, EI is easy to be good at. Self-description with ease us using vulnerable language. When times get tough, it can sometimes feel like we can’t handle it. This is why the study of emotions has become a major area of focus these days with names such as Alain de Botton – a Swiss-born British philosopher and author, being advocates for it. In less than 3 minutes you know what your greatest emotional strengths are and which you want to develop. Below are some of the strengths/benefits of cultivating a high EQ: Daniel Goleman, author of Focus: The Hidden Driver of Excellence, told The Huffington Post that empathy is one of the five components of emotional intelligence. All Rights Reserved. b. workplace 360° evaluation. [2] When combined with a Strengths approach, EQ may be your greatest opportunity for personal leadership growth! Question on personal strength and weakness is very tricky. Indeed, high EQ scores can be hard to shake up, since they are generally so calm, adjusted, and positive. Emotional Strengths Finder. With personal strengths comes the balance of personal weaknesses, and the same is true with mental strength. Then we need to figure out what weaknesses … At the end of my last article – the power of an attitude of gratitude, I talk about the movie ‘About Time’ where we saw that one experience can have two different impacts to two different people just based on how you react to the situation. Here is a video from The School of Life on YouTube, an organisation founded by Alain de Botton himself, which explains what emotional intelligence and how it affects our daily lives. However, to practice your emotional strength, try to concentrate on how to solve them. Please do the little exercise and reveal your own personal strengths and weaknesses. In this article, I will talk about the Strengths and weaknesses of Emotional intelligence. It is authored and published by me - Dominic Nyabuto, a rambling philosopher-ish. There may be some truth to that. There are a number of traits of emotional strength which may surprise you. By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. And that is why I write about it. A strength is valued intrinsically, in its own right, and not only as a means to an end, and Emotional strength and weakness. 2. How do you see the role of emotional intelligence in your professional and personal life? He is also the one who popularized the term ’emotional intelligence’. As research shows, we’re quick to trust people we see as imperfect (like ourselves). It’s not what happens to you, but how you react to it that matters. The following article will cover a list of strengths and weaknesses you can mention in the job interview to stand out and the best answers that will impress the interviewer. In the long run, it is less toxic and more fulfilling to let go of grudges than to hold onto them. They will usually request assistance or support to improve the way they lead when required. High EQ helps you relate and be able to identify other people’s emotions and feelings. 4 Weakness: He Could Be Overly Emotional Harry was a character who was mostly ruled by his emotions and he often made decisions based on what he felt. Here’s what I mean: Strengths | What is the CEO or his/her team confident about? Would you say you are emotionally intelligent? In most job interviews, candidates will be asked to describe their strengths and weaknesses. Can you use a belief statement to explain the value of what we offer? The Emotional Side of SWOT. Emotional intelligence isn’t something complicated, it is just a skill that most people ignore. Emotional strength is something we all must practice and, well, strengthen. It’s okay that you’re not going to be great at everything. Use at least one appropriate tool or methods to identify your own emotional strengths and weaknesses. How well do you communicate with others? Emotional strengths are character traits that allow an individual to use emotions in a positive or productive way. Emotional intelligence is more like the stone that the builders rejected that has now become the cornerstone. The key aspect of emotional strength is leaning into pain rather than shying away from it. Knowing your strengths and weaknesses also enables you to understand others’ strengths and weaknesses and increases your capacity for empathy (Abbate et al., 2016). A list of strengths weaknesses of a professional leadership. My communication skills, and understanding for the emotional world of children–especially at elementary level, is my greatest strengths as a teacher. What Do You Suffer with? They can accept positive criticism and understand the importance of continually developing their skills and abilities. Seeking respect, not attention. I love working in this field and used to work long hours. I'm a psychology enthusiast and a fried chicken lover. Proudly Authored By Dominic Nyabuto. No matter how good or beneficial something is, you should never have too much of it, or else you risk it becoming your poison. In preparation for an interview, candidates should consider how best to answer this question so that the information is useful to employers while not damaging your chances of being hired. Options include, for example: a. personal SWOT analysis b. workplace 360° evaluation c. online emotional intelligence test Note: Keep evidence (for example, worksheets and screenshots) to submit with your reflection as evidence. So knowing your personal strengths and weaknesses can give you a lot of insights in understanding and changing yourself. Similarly to the first point, you should identify your personal weaknesses … It is Easy peasy lemon squeezy, yes I said it. se at least one appropriate tool or methods to identify your own emotional strengths and weaknesses. 1.1 – Identify own emotional strengths and weaknesses Emotional intelligence The concept of emotional intelligence in terms of leadership and management is relatively new, becoming popular in the mid-1990s. EQ-i 2.0 Emotional Intelligence Assessment. the stone that the builders rejected that has now become the cornerstone. Emotional intelligence is not, on its own, a measure of intelligence (Jordan Peterson,2017). Many entrepreneurs bring this up as an “aha” moment for them. One of the most common interview questions that most of us experienced or will experience at some point is “What are your strengths and weaknesses?”.. You know your strengths and weaknesses, and have self-confidence. Latest posts by Francesca Forsythe, LL.M., M.Phil. For others, it is being able to show your emotions confidently. Become More Self-Aware. Recognizing and talking about these strengths can help your child thrive. Take stock of emotional strengths and weaknesses. One part, that is a sign of high EQ is knowing how to move on from our past and focus on the future that is yet to be written. Fearful 2. All content published on this website is intended for informational purposes only. What are some ways you can deal with these feelings effectively? Don’t expect to be good at dealing with emotions and feelings overnight. 1.1 – Identify own emotional strengths and weaknesses Emotional intelligence The concept of emotional intelligence in terms of leadership and management is relatively new, becoming popular in the mid-1990s. Forgiveness is never easy, but with time, it will come and prove to be all the more freeing. Moreover, they also spend their time with other positive people rather than negative people. 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